10 Best Trekking Poles

To list all the benefits of using trekking poles would take quite some time. To start with, trekking poles offer increased stability and improve balance on difficult terrain, but they also reduce strain on your body and give you additional support during tricky inclines and declines. Frequent hikers know trekking poles are an essential, but deciding on which model to use can be overwhelming. So if you are here asking yourself what are the best trekking poles, you have come to the right place. In this guide we will not only tell you what to look for when buying new trekking poles but also review some of the best trekking poles on the market.

Our Top Choice: After extensive research, we have concluded that the Black Diamond Trail Ergo Cork are the best trekking poles. Not only do they work all year round and in all types of conditions but they also greatly enhance comfort and stability when hiking.

Quick Answer: Best Trekking Poles

Below is a list of the best hiking sticks:

• Black Diamond Trail Ergo Cork
• Leki Micro Vario Carbon
• Montem Ultra Strong
• Gossamer Gear LT5
• REI Co-op Flash Carbon
• Black Diamond Trail Pro Shock
• Black Diamond Distance Carbon Z
• REI Co-op Traverse Power Lock Cork
• Cascade Mountain Tech Carbon Fiber Quick Lock
• BAFX Products Adjustable Anti Shock

What to Look for in Good Trekking Poles

Consider the types of hikes you’ve done in the past as well as the ones you’re looking forward to doing in the future. With those in mind, here are the things you need to consider before buying new trekking poles. 

1. Type of Pole

a. Fixed

Fixed poles are pretty uncommon because the design makes them difficult to store or travel with due to length. The fixed-length, straight-shaft design doesn’t allow for them to fold into a smaller piece for packing or to adjust for downhill or uphill treks.

b. Folding

Think of folding poles, also called “Z-type” poles, like the poles you use to set up your camping tent. The pieces are held together by an internal tension cord, they then separate and fold to about ⅓ their total length making them easier to pack., These poles are popular among climbers and trail runners because their arms don’t become fatigued as easily holding and using them. However, they tend to have thin shafts, be limited in their length adjustments, and able to hold less weight than telescoping poles. 

c. Telescoping

Telescoping poles are the fan favorite when it comes to the best trekking poles for hiking. They’re super easy to use and adjust, and are very durable. Telescoping poles typically come in two or three pieces which sit in each other and have a mechanism to hold them in place. These poles tend to be able to pack down well, making them easy to store and carry in or on your hiking backpack.

2. Weight

Weight won’t be as big of a factor if you prefer shorter hikes, but if you’re heading on a long trek, weight should be a top consideration. On longer hikes you’ll want to conserve every bit of energy you can so every ounce of carry weight counts when searching for poles. If shorter hikes are your thing, you may want to consider a heavier pole because durability correlates with weight.

There are some optional features that may be attractive, but keep in mind they’ll probably add weight. One example is the decision of whether or not to get shock-absorbing poles. Having poles with shock absorbers will decrease the impact of the pole striking the ground. Some people think they’re absolutely necessary, but they’ll increase both weight and price. Another decision to make is whether or not to have baskets on your poles if you’re hiking in the snow, again this is a weight vs. benefit choice.

3. Women’s Trekking Poles

Many poles are unisex, so we recommend choosing whatever fits you best. But, if you’re specifically looking for the best women’s trekking poles, the differences will likely lie in a more narrow grip, shorter pole size, and color. The good news is that if you know you don’t need super long poles, you can go with a women’s pole so they’ll be shorter and easier to pack.

4. Grip Material

Getting the grips that are most comfortable for you will be helpful in reducing blisters and sore spots.

• Rubber grips are durable and great for cold-weather trekking because of how they’re able to discard snow and rain. However, you’ll want to use caution because they can be slippery if they’re wet and they tend to be less comfortable and heavier.

• Foam is a comfy grip, but not as durable as rubber or cork. It’s soft, offers some shock absorption, and can also wick away sweat.

• Cork is the most beloved grip material because of its comfort and durability. It will nicely conform to your hand over time and can wick away sweat. 

5. Shaft Material

The most common materials used for poles are carbon fiber and aluminum; some poles are made from a combination of the two. To increase durability while not sacrificing too much weight, some may use carbon fiber for the upper two sections and aluminum for the bottom shaft. 

• Carbon fiber is the material used for higher end trekking poles. These poles are lighter, but are more expensive and more likely to break under pressure. 

• Aluminum poles are heavier, more cost effective, and more durable. Under pressure, they’ll bend or dent but won’t break. 

6. Type of Lock

a. Flick Lock

An easy system to use, a lever is used to put pressure on the shaft and lock the sections in place. This type of lock is believed to be more reliable because it significantly decreases the chances of sections slipping. 

b. Twist Lock

This is an internal locking system where you twist each section closed to keep it in place. These tend to malfunction more frequently because of over tightening or under tightening and are also more vulnerable to debris and dust buildup. 

7. Fit

Even if the pole has all the features you want at a great weight and price, you still want to make sure it’s a good fit for you. Your arms should be at a 90° angle when the tips are on the ground. Using poles that are comfortable and correctly adjusted will reduce strain on your wrists, neck, and shoulders.

Some people like to lengthen their poles when going downhill and shorten them when hiking uphill, if you’re one of those people make sure your poles are adjustable to your liking.

8. Wrist Straps

Using wrist straps is a personal preference based on whether or not you want to be attached to the poles in the event of a fall. The benefits of using straps is that they’ll allow you to put upper body pressure on the poles while taking pressure off your hands.

One of the largest issues with straps is discomfort, so make sure your straps aren’t rubbing uncomfortably on your hands. Straps are typically made from a nylon webbing, chamois, or fleece and range in level of padding. Webbing can produce chafing, while chamois and fleece can make your hands sweat. 

9. Four-Season Use

Some people are tempted to buy trekking poles with only their next or preferred type of hike in mind. But be careful not to approach buying poles like that, especially if you’re considering something like snowshoeing in the winter. It’s best not to have several different poles in your travel gear collection as that simply isn’t necessary.

A telescoping pole with interchangeable baskets will keep you covered throughout everything from your hiking trips in Patagonia to your coastal adventures in Cinque Terre. 

10. Compactibility

Compactability is a bigger deal for some than for others. If you’re someone who needs to be able to fit their poles into their duffel bag or carry-on suitcase, then packable size needs to be high on the priority list. Because of their locking sections, folding poles are going to be the easiest to pack, with the smallest option coming in at only 13 inches.

Best Hiking Pole Reviews

Now that you know what to look for in good trekking poles, here’s are some of the best on the market today.

For a relaxing stroll through the park, an intense multi-day treks, or anything in between, you’ll love having any of these trekking poles with you so you can finish your adventure free of any pain!